Assessing and Training the Core

Course Outline and Description

Description

This course has been developed specifically for certified personal trainers working with a vast variety of clients ranging from the pro-athlete, weekend athlete, general fitness client, clients who are in severely de-conditioned states, different ages, genders, and race.  The focus of the course is to learn how to properly Assess the core with a battery of proven protocols, identify deficiencies in core stability and function, and  design a core training routine.

Objectives

• Student will be able to identify " The Core"
• Student will be able to explain functions of the "Core Muscles"
• Student will be able to identify core deficiencies
• Student will be able to list the importance of core training
• Student will be able to recommend and prescribe a core training routine
• Student will be able to vary the levels of progression

Outline

 8:30  –   9:00              Sign in

 9:00  – 10:30              Introduction to Core Musculature PowerPoint Presentation

10:30 – 10:45              Break

10:45 -  12:30             Core Assessment PowerPoint display and Active Participation by 

                                      all attendees

12:30  –  1:00              Tools and Techniques used to train the Core

  1:00  –  3:00              Active demonstration and participation of Level 1 Core techniques

  3:00  –  3:15              Break                                           

  3:15  –  5:30              Active demonstration and participation of Level 2 Core techniques

  5:30  –  6:00              Review

Specialty Certificate of Completion "Core Training Coach"  (Assessing And Training The Core) is awarded upon completion

ENROLL TODAY!  954-600-3225